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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

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Special offer for old and new students!
Get your next purchase with 50% discount

Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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I can’t believe this video is 6 years old.
Wondering around the town of Jaisalmer was one of the hilights of this Indian trip.
I miss India very much and I can’t wait to come back ♥️

In Brazil we have an old saying that a good son always return home. India has been a mother for so many. It’s a place for deep nurturing, it’s a womb. We call it Mother India, Mama India.

Video by @yogaphotographyart 🌟
Thank you for those sunrises together

#mamaindia #motherindia #india #jaisalmer #rajasthan #jaisalmerdiaries #ama #yoga #yogapractice #ashtanga #ashtangayoga #jooga #praktykajogi #praticadeyoga #joga

I can’t believe this video is 6 years old.
Wondering around the town of Jaisalmer was one of the hilights of this Indian trip.
I miss India very much and I can’t wait to come back ♥️

In Brazil we have an old saying that a good son always return home. India has been a mother for so many. It’s a place for deep nurturing, it’s a womb. We call it Mother India, Mama India.

Video by @yogaphotographyart 🌟
Thank you for those sunrises together

#mamaindia #motherindia #india #jaisalmer #rajasthan #jaisalmerdiaries #ama #yoga #yogapractice #ashtanga #ashtangayoga #jooga #praktykajogi #praticadeyoga #joga

The free soul is rare, but you know it when you see it, basically because you feel good, very good, when you are near or with them.

-Charles Bukowski ♥️

Nothing beats that energy of a Mysore practice room

Sharing the Method:

✨✨This Weekend✨✨
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

✨✨Next Week✨✨
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore Classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Heraklion, Crete, Greece - 6/12 - 7/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#baddhakonasana #ashtanga #ashtangayoga #yogalove #charlesbukowski #ashtangayogakatowice #ashtangasarajevo #yogasarajevo #yogamontreux #yogageneve #yogageneva #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakrakow

The free soul is rare, but you know it when you see it, basically because you feel good, very good, when you are near or with them.

-Charles Bukowski ♥️

Nothing beats that energy of a Mysore practice room

Sharing the Method:

✨✨This Weekend✨✨
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

✨✨Next Week✨✨
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore Classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Heraklion, Crete, Greece - 6/12 - 7/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#baddhakonasana #ashtanga #ashtangayoga #yogalove #charlesbukowski #ashtangayogakatowice #ashtangasarajevo #yogasarajevo #yogamontreux #yogageneve #yogageneva #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakrakow

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Fuerteventura, Canary Islands
A Week of Breath, Movement & Ocean Air
Dates: October 30th - November 04th

You’re invited to join a grounding and energizing Ashtanga Yoga Mysore Week on the wild, sun-drenched island of Fuerteventura — where volcanoes meet the sea

We will have 5 Mysore style practices and 1 Led class plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Spaces are limited for an intimate experience.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Please Note:
Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Fuerteventura, Canary Islands
A Week of Breath, Movement & Ocean Air
Dates: October 30th - November 04th

You’re invited to join a grounding and energizing Ashtanga Yoga Mysore Week on the wild, sun-drenched island of Fuerteventura — where volcanoes meet the sea

We will have 5 Mysore style practices and 1 Led class plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Spaces are limited for an intimate experience.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Please Note:
Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

It’s a trip
👁️🙏🏽

6 months since 11/11
Mother’s Day

♥��️

It’s a trip
👁️🙏🏽

6 months since 11/11
Mother’s Day

♥️

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, discipline, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

💸 Early Bird Pricing Now Available
Reserve your spot before June 15th and enjoy discounted rates.
✨Private Ensuite: 950€
✨Double Shared Ensuite: 715€

After June 15th regular price:
✨Private Ensuite: 1200€
✨Double Shared Ensuite: 915€

*Accommodation, Yoga Program, breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, discipline, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

💸 Early Bird Pricing Now Available
Reserve your spot before June 15th and enjoy discounted rates.
✨Private Ensuite: 950€
✨Double Shared Ensuite: 715€

After June 15th regular price:
✨Private Ensuite: 1200€
✨Double Shared Ensuite: 915€

*Accommodation, Yoga Program, breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱

In few days it will be 6 months since the passing of Guruji Sharath Jois. When sadness creeps in, it’s nice to see that there are strong teachers to rely on and dedicated practitioners worldwide to get inspired from.
👁️
Mysore room memories, Bali 2025 with Kino & Tim

Photos @yogaphotographyart

#ashtanga #ashtangapractice #mysorepractice #ashtangayoga #grief #🐅 #ashtangayogacommunity

In few days it will be 6 months since the passing of Guruji Sharath Jois. When sadness creeps in, it’s nice to see that there are strong teachers to rely on and dedicated practitioners worldwide to get inspired from.
👁️
Mysore room memories, Bali 2025 with Kino & Tim

Photos @yogaphotographyart

#ashtanga #ashtangapractice #mysorepractice #ashtangayoga #grief #🐅 #ashtangayogacommunity

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Yoga Mat: @sculpt.eu 💖 Eco friendly and designed in Poland.
Send me a message for a discount code 🤗

#kapotasana #backbends #ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #jooga #yogaonline #ashtangaonline #ashtangaintermediateseries #ashtangasecondseries #praticadeyoga #pratiqueetudovirá #praktykajogi #sculp

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Yoga Mat: @sculpt.eu 💖 Eco friendly and designed in Poland.
Send me a message for a discount code 🤗

#kapotasana #backbends #ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #jooga #yogaonline #ashtangaonline #ashtangaintermediateseries #ashtangasecondseries #praticadeyoga #pratiqueetudovirá #praktykajogi #sculp

Durvasasana assist ♥️

This asana is name after the legendary Rishi Durvasa.
According to Chapter 44 of the Brahmanda Purana, Brahma and Shiva got into a heated quarrel. Shiva became violently enraged when the devas fled from his presence in fear. His consort, Parvati, complained that Shiva is now impossible to live with. Realizing the chaos his anger had caused, Shiva deposited this anger into Anasuya, the wife of sage Atri. From this portion of Shiva deposited into Anasuya, a child is born, named ‘Durvasa’ (lit. one who is difficult to live with). Because he is born of Shiva’s anger, he had an irascible nature.

As a practitioner of this asana it is indeed hard to find peace while balancing in one leg while the other leg is behind the head, trying to resist the weight of the leg on the neck, the gravity plus any tightness of the hips 😆💀
I usually don’t get assistance in my regular practice in this pose but when I do I truly appreciate the support ♥️

Photo @radiantlyalive.ubud at @kinoyoga and @timfeldmannyoga Bali Intensive at @radiantlyaliveyoga
Practitioner in the photo please let me know so I can tag you♥️🙏🏽

Teaching daily at @ashtangayogakatowice
Beginners course starting soon!

#ashtangayoga #ashtanga #durvasasana #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jooga #advanceda #advanceseries #ashtangapractice #ashtangi #ashtangis #yogapractice #yoga #yogakatowice #jogapolska #durvasa #mysoreclass #mysorestyle #ashtangaonline #mysoreonline #hathayoga #asana #asanapractice

Durvasasana assist ♥️

This asana is name after the legendary Rishi Durvasa.
According to Chapter 44 of the Brahmanda Purana, Brahma and Shiva got into a heated quarrel. Shiva became violently enraged when the devas fled from his presence in fear. His consort, Parvati, complained that Shiva is now impossible to live with. Realizing the chaos his anger had caused, Shiva deposited this anger into Anasuya, the wife of sage Atri. From this portion of Shiva deposited into Anasuya, a child is born, named ‘Durvasa’ (lit. one who is difficult to live with). Because he is born of Shiva’s anger, he had an irascible nature.

As a practitioner of this asana it is indeed hard to find peace while balancing in one leg while the other leg is behind the head, trying to resist the weight of the leg on the neck, the gravity plus any tightness of the hips 😆💀
I usually don’t get assistance in my regular practice in this pose but when I do I truly appreciate the support ♥️

Photo @radiantlyalive.ubud at @kinoyoga and @timfeldmannyoga Bali Intensive at @radiantlyaliveyoga
Practitioner in the photo please let me know so I can tag you♥️🙏🏽

Teaching daily at @ashtangayogakatowice
Beginners course starting soon!

#ashtangayoga #ashtanga #durvasasana #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jooga #advanceda #advanceseries #ashtangapractice #ashtangi #ashtangis #yogapractice #yoga #yogakatowice #jogapolska #durvasa #mysoreclass #mysorestyle #ashtangaonline #mysoreonline #hathayoga #asana #asanapractice

I do have faith in this practice but the very often truth is that before I create the strength of hold myself up, or materialising this faith in my body for the practice of some postures, I had and have teachers that believe in me before I believed in my myself.
It does take a village.

I’m offering private and online classes for those who feel the call to deepen in the practice of Ashtanga Yoga. All information on my website, link in bio.
If you live in Katowice, I’m teaching regular classes @ashtangayogakatowice

For those with the privilege of taking time off and travelling, I have three Ashtanga Yoga Retreats schedule!

✨Italian Dolomites, June 21-27
✨Chiangmai, Thailand - New Years Retreat, December 28-January 04
✨Ubud, Bali - Two weeks Retreat in March 2026
Check @ashtangaretreats 🤗

#ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #pincha #pinchamayurasana #pinchapractice #pinchajourney #armbalance #armbalances
#ashtangastrong #yogastrong #katowice #bali #ubud #yogaretreat #yogaretreats

I do have faith in this practice but the very often truth is that before I create the strength of hold myself up, or materialising this faith in my body for the practice of some postures, I had and have teachers that believe in me before I believed in my myself.
It does take a village.

I’m offering private and online classes for those who feel the call to deepen in the practice of Ashtanga Yoga. All information on my website, link in bio.
If you live in Katowice, I’m teaching regular classes @ashtangayogakatowice

For those with the privilege of taking time off and travelling, I have three Ashtanga Yoga Retreats schedule!

✨Italian Dolomites, June 21-27
✨Chiangmai, Thailand - New Years Retreat, December 28-January 04
✨Ubud, Bali - Two weeks Retreat in March 2026
Check @ashtangaretreats 🤗

#ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #pincha #pinchamayurasana #pinchapractice #pinchajourney #armbalance #armbalances
#ashtangastrong #yogastrong #katowice #bali #ubud #yogaretreat #yogaretreats

It’s long holiday weekend and I’m just chilling in town. Streets are empty, no lines for the ice cream shops 😎😏
Regular classes at @ashtangayogakatowice back on Monday!

Check all info about online and in person classes on my website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

Gear: @moonholi
Photo by @yogaphotographyart

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

It’s long holiday weekend and I’m just chilling in town. Streets are empty, no lines for the ice cream shops 😎😏
Regular classes at @ashtangayogakatowice back on Monday!

Check all info about online and in person classes on my website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

Gear: @moonholi
Photo by @yogaphotographyart

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

Teachers and teaching practices play a pivotal role in students’ experiences and outcomes.

As a student I have learned to ask for and receive help. I have also learned to be autonomous, independent, build self reliance and be responsible to my own practice.
I miss my Guruji so much and I’m very thankful he nurtured those qualities within me. Same I try to transmit to my students.

I’m teaching at @ashtangayogakatowice until Wednesday this week before the long holidays break.

Practice with me somewhere:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

Regular week classes in person and online at @ashtangayogakatowice

Reel @yogaphotographyart
Student @anialemieszek

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko #backbends

Teachers and teaching practices play a pivotal role in students’ experiences and outcomes.

As a student I have learned to ask for and receive help. I have also learned to be autonomous, independent, build self reliance and be responsible to my own practice.
I miss my Guruji so much and I’m very thankful he nurtured those qualities within me. Same I try to transmit to my students.

I’m teaching at @ashtangayogakatowice until Wednesday this week before the long holidays break.

Practice with me somewhere:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

Regular week classes in person and online at @ashtangayogakatowice

Reel @yogaphotographyart
Student @anialemieszek

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko #backbends

“You are not too old, you are not too out of shape, but you are too good at making an excuses”

This was the third time doing assisted drop backs with Mateusz. I suggested starting working on that a week ago as he has finished his primary series so many years ago but didn’t practice regularly and now he does.
He asked if Sharathji would make him do it even though he is very stiff. I said yea definitely. I have seen him working on drop backs with very stiff people. That was not a problem.
We have to start somewhere….

“A tree that cannot bend will crack in the wind.”

#ashtangayoga #ashtangayogakatowice #ashtangapractice #dropbacks #yoga #yogaclass #ibendsoidontbreak #stiff #yogamen #ashtanga #jogapolska #jogakatowice #ashtangakatowice #yogakatowice #yogagoals #jooga #mysoreclass #ashtangamysore #ashtangaonline #practice #practicemakesprogress

“You are not too old, you are not too out of shape, but you are too good at making an excuses”

This was the third time doing assisted drop backs with Mateusz. I suggested starting working on that a week ago as he has finished his primary series so many years ago but didn’t practice regularly and now he does.
He asked if Sharathji would make him do it even though he is very stiff. I said yea definitely. I have seen him working on drop backs with very stiff people. That was not a problem.
We have to start somewhere….

“A tree that cannot bend will crack in the wind.”

#ashtangayoga #ashtangayogakatowice #ashtangapractice #dropbacks #yoga #yogaclass #ibendsoidontbreak #stiff #yogamen #ashtanga #jogapolska #jogakatowice #ashtangakatowice #yogakatowice #yogagoals #jooga #mysoreclass #ashtangamysore #ashtangaonline #practice #practicemakesprogress

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

#ashtanga #ashtangayoga #ashtangasecondseries #ashtangaintermediateseries #ashtangaonline #ashtangapractice #yogaonlineclasses #yogaonline #jooga #ashtangaclass #ashtangaworkshop #yogazoom #yogazoomclasses #kapotasana #bhekasana #backbends #jogaonline #ashtangayogakatowice #praktykajogi #practice

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

#ashtanga #ashtangayoga #ashtangasecondseries #ashtangaintermediateseries #ashtangaonline #ashtangapractice #yogaonlineclasses #yogaonline #jooga #ashtangaclass #ashtangaworkshop #yogazoom #yogazoomclasses #kapotasana #bhekasana #backbends #jogaonline #ashtangayogakatowice #praktykajogi #practice

Easter holidays are over and today we start the Ashtanga Yoga Mysore Program in Katowice again 🌟
Those daily classes provides an opportunity for practitioners to connect with like-minded people and build a sense of community. Practicing together can help us to feel supported and motivated.

Check all info on my updated website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

Easter holidays are over and today we start the Ashtanga Yoga Mysore Program in Katowice again 🌟
Those daily classes provides an opportunity for practitioners to connect with like-minded people and build a sense of community. Practicing together can help us to feel supported and motivated.

Check all info on my updated website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

✨Discover the Mental and Physical Benefits of Ashtanga Yoga✨

Ashtanga Yoga is a dynamic and physically demanding form of Yoga that focuses on synchronising breath with movement. It’s an excellent way to build strength, flexibility and endurance while also improving mental clarity and reducing stress levels. The practice can be challenging, but the benefits of Ashtanga Yoga are numerous, making it a popular choice for many Yogis.

Practice with @biancayoga at Pałac Młodziezy in Katowice, sharing this transformative practice.
Through this practice you can build and cultivate:
✨Physical strength
✨Flexibility
✨Cardiovascular health
✨Stress reduction
✨Mental focus
✨Improved digestion
✨Boosted Immune System
✨Improved sleep
✨Community and connection
✨Positive mindset

Register: biancayoga@outlook.com
Beginners and seasonal practitioners are welcome. Fluency in English language is not necessary.

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #jogapolska #jogakrakow #katowicemiastoogrodów #zdrowie #yogapractice #ashtangapractice

✨Discover the Mental and Physical Benefits of Ashtanga Yoga✨

Ashtanga Yoga is a dynamic and physically demanding form of Yoga that focuses on synchronising breath with movement. It’s an excellent way to build strength, flexibility and endurance while also improving mental clarity and reducing stress levels. The practice can be challenging, but the benefits of Ashtanga Yoga are numerous, making it a popular choice for many Yogis.

Practice with @biancayoga at Pałac Młodziezy in Katowice, sharing this transformative practice.
Through this practice you can build and cultivate:
✨Physical strength
✨Flexibility
✨Cardiovascular health
✨Stress reduction
✨Mental focus
✨Improved digestion
✨Boosted Immune System
✨Improved sleep
✨Community and connection
✨Positive mindset

Register: biancayoga@outlook.com
Beginners and seasonal practitioners are welcome. Fluency in English language is not necessary.

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #jogapolska #jogakrakow #katowicemiastoogrodów #zdrowie #yogapractice #ashtangapractice

Every practice contains deep lessons and tools to better understand our inner landscape for that particular day or phase we find ourselves in.
It doesn’t matter how many hours or minutes you can give to the mat in a particular day, but the depth of awareness you put into the practice. If you get to those final positions in your practice, congratulate yourself.
The Tristhana method (posture, gazing and breath) are excellent tools to build deep awareness and internal focus.

I will be discussing those on my next
workshop at @soulstar.yoga in Sarajevo, Bosnia and Herzegovina 🇧🇦

May 16-18

For those who would like to attend my Mysore online program check the website or @ashtangayogakatowice

In person daily classes in Katowice are happening!
Registrations: biancayoga@outlook.com

Next retreats:
🌟Ashtanga Yoga in Dolomites: June 21-27
@ashtangaretreats

🌟Chiangmai New Years Retreat: December 28th - January 04th @ashtangaretreats

🌟Bali Ashtanga Two Weeks Retreat:
March 16th-29th 2026 @ashtangaretreats

Mat: @moonholi

#yoga #ashtangayoga #ashtanga #yogasarajevo #yogabosnia #yogakatowice #jogakatowice #ashtangayogakatowice #ashtangakatowice #jogapolska #yogapoland #ashtangaonline #mysoreonline #padmasana #yogamudra #utpluthih #jooga #joogasuomi #joogaretriitti #ashtangaretreat

Every practice contains deep lessons and tools to better understand our inner landscape for that particular day or phase we find ourselves in.
It doesn’t matter how many hours or minutes you can give to the mat in a particular day, but the depth of awareness you put into the practice. If you get to those final positions in your practice, congratulate yourself.
The Tristhana method (posture, gazing and breath) are excellent tools to build deep awareness and internal focus.

I will be discussing those on my next
workshop at @soulstar.yoga in Sarajevo, Bosnia and Herzegovina 🇧🇦

May 16-18

For those who would like to attend my Mysore online program check the website or @ashtangayogakatowice

In person daily classes in Katowice are happening!
Registrations: biancayoga@outlook.com

Next retreats:
🌟Ashtanga Yoga in Dolomites: June 21-27
@ashtangaretreats

🌟Chiangmai New Years Retreat: December 28th - January 04th @ashtangaretreats

🌟Bali Ashtanga Two Weeks Retreat:
March 16th-29th 2026 @ashtangaretreats

Mat: @moonholi

#yoga #ashtangayoga #ashtanga #yogasarajevo #yogabosnia #yogakatowice #jogakatowice #ashtangayogakatowice #ashtangakatowice #jogapolska #yogapoland #ashtangaonline #mysoreonline #padmasana #yogamudra #utpluthih #jooga #joogasuomi #joogaretriitti #ashtangaretreat

✨LAST TWO SPOTS FOR THE DOLOMITES✨

This magical trip will take place in June 21-27!!!

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.

All info on my website. Registration by email:
biancayoga@outlook.com

📍Places to visit (Photos)

1-Lake Di Braies
2-Lago Federa
3-Lago Di Misurina
4-Lago Di Carezza
5-Lake Sorapis

Taking you to practice only in magical places 🌈

#yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangayoga #dolomit #dolomity #dolomite #dolomiti #dolomitiunesco #ashtangapractice

✨LAST TWO SPOTS FOR THE DOLOMITES✨

This magical trip will take place in June 21-27!!!

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.

All info on my website. Registration by email:
biancayoga@outlook.com

📍Places to visit (Photos)

1-Lake Di Braies
2-Lago Federa
3-Lago Di Misurina
4-Lago Di Carezza
5-Lake Sorapis

Taking you to practice only in magical places 🌈

#yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangayoga #dolomit #dolomity #dolomite #dolomiti #dolomitiunesco #ashtangapractice

📍 @pure.mk
So happy to return to Skopje! Beautiful and heartwarming community!
We are making some plans for next May for a retreat in beautiful Ohrid 😍 Keep in tune and information will come soon!

Some photos of today! Thank you everyone that showed up! It was lots of fun!
Thank you @kocevav for organising beautifully 🙏🏽

Photos by the beautiful @i.petrova 💓

#yogaskopje #pureyoga #skopje #skopje🇲🇰 #ohrid #ohridlake⚓️⛵️✌🏻️ #yogaretreat #yogaretreats #ashtangayoga #ashtangaskopje #yogacommunity #yogaohrid #ohridyoga #ashtangaclass #ledclass #macedonia #skopjecity #jooga #joogaretriitti

📍 @pure.mk
So happy to return to Skopje! Beautiful and heartwarming community!
We are making some plans for next May for a retreat in beautiful Ohrid 😍 Keep in tune and information will come soon!

Some photos of today! Thank you everyone that showed up! It was lots of fun!
Thank you @kocevav for organising beautifully 🙏🏽

Photos by the beautiful @i.petrova 💓

#yogaskopje #pureyoga #skopje #skopje🇲🇰 #ohrid #ohridlake⚓️⛵️✌🏻️ #yogaretreat #yogaretreats #ashtangayoga #ashtangaskopje #yogacommunity #yogaohrid #ohridyoga #ashtangaclass #ledclass #macedonia #skopjecity #jooga #joogaretriitti

Ashtanga Yoga for everyone in Katowice!
Come to learn this transformative Yoga practice that works from the outer to the most inner layer of your body and being.
Having a direct experience of this method and direct teachings of Guruji Sharath Jois, I have received his blessings to teach this method with whoever has the sincere call to start this practice.
We meet daily and no pre experience is required, just the willingness to unroll the yoga mat.

✨Online classes also daily!

Registrations: Biancayoga@outlook.com

Gear: @moonholi

#ashtanga #ashtangayoga #ashtangayogakatowice #joga #jooga #jogakatowice #ashtangamethod #mysorestyle #katowice #mysoreclass #ashtangaonline #mysoreonline #jogapolska #ashtangapractice #prakrykajogi #praktyka #joginka

Ashtanga Yoga for everyone in Katowice!
Come to learn this transformative Yoga practice that works from the outer to the most inner layer of your body and being.
Having a direct experience of this method and direct teachings of Guruji Sharath Jois, I have received his blessings to teach this method with whoever has the sincere call to start this practice.
We meet daily and no pre experience is required, just the willingness to unroll the yoga mat.

✨Online classes also daily!

Registrations: Biancayoga@outlook.com

Gear: @moonholi

#ashtanga #ashtangayoga #ashtangayogakatowice #joga #jooga #jogakatowice #ashtangamethod #mysorestyle #katowice #mysoreclass #ashtangaonline #mysoreonline #jogapolska #ashtangapractice #prakrykajogi #praktyka #joginka

Tired but keep going.
Every practice is an accumulation to build a habit.
Filling up the cup slowly but steady.

I’m back teaching in Katowice this week after being in Yerevan for the weekend at @guru.yogastudio which I really loved the local community and of course my lovely hosts @ensiven.ayoga and @tomik.yog

Find me at @ashtangayogakatowice in person and online!

This weekend I’m off to Skopje to teach at @pure.mk for the second time and I’m super ultra happy to be back! ♥️🙌

Let’s meet somewhere:

April:
📍Baku, Azerbaijan - 19/04-20/04 @yogacademybaku

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtanga #ashtangayoga #ashtangayogakatowice #tiriangmukhottanasana #ashtangakatowice #yogakatowice #jogakatowice #jogapolska #yogabaku #yogaazerbaijan #yogasarajevo #yogamontreux #yogaitalia #yogainspiration #yogakrakow #jogakraków #yogavienna #yogaaustria #yogaswitzerland #yogafuerteventura

Tired but keep going.
Every practice is an accumulation to build a habit.
Filling up the cup slowly but steady.

I’m back teaching in Katowice this week after being in Yerevan for the weekend at @guru.yogastudio which I really loved the local community and of course my lovely hosts @ensiven.ayoga and @tomik.yog

Find me at @ashtangayogakatowice in person and online!

This weekend I’m off to Skopje to teach at @pure.mk for the second time and I’m super ultra happy to be back! ♥️🙌

Let’s meet somewhere:

April:
📍Baku, Azerbaijan - 19/04-20/04 @yogacademybaku

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtanga #ashtangayoga #ashtangayogakatowice #tiriangmukhottanasana #ashtangakatowice #yogakatowice #jogakatowice #jogapolska #yogabaku #yogaazerbaijan #yogasarajevo #yogamontreux #yogaitalia #yogainspiration #yogakrakow #jogakraków #yogavienna #yogaaustria #yogaswitzerland #yogafuerteventura

🪑 Utkatasāna ♥️ the posture nobody likes to stay for long in a led class!

I’m currently in Larnaca waiting for my next connection to Yerevan, Armenia 🇦🇲
Tomorrow morning I will be teaching a Primary Series Led Class at @guru.yogastudio ♥️ Saturday & Sunday, Mysore classes and workshops!
Can’t wait to meet the local community ✨

Next weekend I will be in Skopje, Macedonia at the beautiful @pure.mk where I will be teaching an Intro to the Intermediate Series 🔥 still time to join ❤️

Let’s meet somewhere 📍🌍

April:
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

Regular week classes in person and online at @ashtangayogakatowice

Photo @yogaphotographyart 🌟

#utkatasana #ashtanga #ashtangayoga #ashtangaclass #ashtangaonline #ashtangayogakatowice #jogakatowice #yogayerevan #yogaskopje #yogasarajevo #yogamontreux #yogavienna #yogaretreat #yogaretreats #jogakraków #nature

🪑 Utkatasāna ♥️ the posture nobody likes to stay for long in a led class!

I’m currently in Larnaca waiting for my next connection to Yerevan, Armenia 🇦🇲
Tomorrow morning I will be teaching a Primary Series Led Class at @guru.yogastudio ♥️ Saturday & Sunday, Mysore classes and workshops!
Can’t wait to meet the local community ✨

Next weekend I will be in Skopje, Macedonia at the beautiful @pure.mk where I will be teaching an Intro to the Intermediate Series 🔥 still time to join ❤️

Let’s meet somewhere 📍🌍

April:
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

Regular week classes in person and online at @ashtangayogakatowice

Photo @yogaphotographyart 🌟

#utkatasana #ashtanga #ashtangayoga #ashtangaclass #ashtangaonline #ashtangayogakatowice #jogakatowice #yogayerevan #yogaskopje #yogasarajevo #yogamontreux #yogavienna #yogaretreat #yogaretreats #jogakraków #nature

This past Friday I was having a conversation with Surya, as he didn’t want to go to the swimming class because he was tired and I said okay fine stay home. But then I asked him, do you feel good after swimming? And he said “yes!” And I said so maybe is good for you to go! And he changed his mind and went for it.

This is the same story that goes in our minds on a daily basis when we are about to make the decision to step on the yoga mat or to do something that have a long term benefit but it takes effort on doing now.
Whatever you do it today, your future self will for sure appreciate.

Teaching in person and online @ashtangayogakatowice / Find a community and be guided ♥️✨

This week I’m super excited to traveltoYerevan,Armenia for a weekend workshop with Led class, Mysore classes and workshops at @guru.yogastudio
April 04-06

Next:

✨Skopje, Macedonia - April 12-13 @pure.mk
Led class, Solar Fire, Intro to Second Series and Hips & Twists workshops!!!

✨Corfu, Greece - May 02-04 @theomspacecorfu / Ashtanga weekend Mysore, Led classes and workshops

✨Sarajevo, Bosnia - May 16-18 @soulstar.yoga / Ashtanga weekend Led classes and workshops

✨Montreux, Switzerland - May 23-30 @ashtangamontreux / One week Mysore Intensive in beautiful Montreux ❤️

✨DOLOMITES ASHTANGA YOGA RETREAT✨
(Only few rooms left)
June 21-27 @ashtangaretreats

✨Krakow, Poland - June 28-29 / Ashtanga weekend workshop at @yogashalakrakow

Photo @yogaphotographyart in beautiful Ubud, Bali!
2026 two weeks retreat are available for booking NOW! 💖

#ashtanga #ashtangayoga #jooga #joogaretriitti #krounchasana #ashtangaonline #ashtangayogakatowice #ashtangakatowice #yogakatowice #jogakatowice #katowice #ubud #bali #yogayerevan #yogaskopje #yogacorfu #yogagreece #yogasarajevo #yogamontreux #yogaswitzerland #switzerland #dolomites #dolomitas #dolomiti #dolomiten #jogakraków #yogakrakow

This past Friday I was having a conversation with Surya, as he didn’t want to go to the swimming class because he was tired and I said okay fine stay home. But then I asked him, do you feel good after swimming? And he said “yes!” And I said so maybe is good for you to go! And he changed his mind and went for it.

This is the same story that goes in our minds on a daily basis when we are about to make the decision to step on the yoga mat or to do something that have a long term benefit but it takes effort on doing now.
Whatever you do it today, your future self will for sure appreciate.

Teaching in person and online @ashtangayogakatowice / Find a community and be guided ♥️✨

This week I’m super excited to traveltoYerevan,Armenia for a weekend workshop with Led class, Mysore classes and workshops at @guru.yogastudio
April 04-06

Next:

✨Skopje, Macedonia - April 12-13 @pure.mk
Led class, Solar Fire, Intro to Second Series and Hips & Twists workshops!!!

✨Corfu, Greece - May 02-04 @theomspacecorfu / Ashtanga weekend Mysore, Led classes and workshops

✨Sarajevo, Bosnia - May 16-18 @soulstar.yoga / Ashtanga weekend Led classes and workshops

✨Montreux, Switzerland - May 23-30 @ashtangamontreux / One week Mysore Intensive in beautiful Montreux ❤️

✨DOLOMITES ASHTANGA YOGA RETREAT✨
(Only few rooms left)
June 21-27 @ashtangaretreats

✨Krakow, Poland - June 28-29 / Ashtanga weekend workshop at @yogashalakrakow

Photo @yogaphotographyart in beautiful Ubud, Bali!
2026 two weeks retreat are available for booking NOW! 💖

#ashtanga #ashtangayoga #jooga #joogaretriitti #krounchasana #ashtangaonline #ashtangayogakatowice #ashtangakatowice #yogakatowice #jogakatowice #katowice #ubud #bali #yogayerevan #yogaskopje #yogacorfu #yogagreece #yogasarajevo #yogamontreux #yogaswitzerland #switzerland #dolomites #dolomitas #dolomiti #dolomiten #jogakraków #yogakrakow

Sound on 🔊
Surya was not very happy yesterday with my count in Utiplutihi 😆🤭

I think we can all understand 😊 no one likes to hold this position for long 🙌♥️
Getting stronger one breath at a time.

Today Mysore practice at @ashtangayogakatowice online at 12:30 and in person at 18:00
Tomorrow is moon day - 😴

#utpluthih #ashtanga #ashtangayoga #ashtangayogakatowice #onebreathatatime #ashtangakatowice #jogakatowice #liftup #jogapolska #ashtangamysore #ashtangaonline #mysoreonline #mysorekatowice

Sound on 🔊
Surya was not very happy yesterday with my count in Utiplutihi 😆🤭

I think we can all understand 😊 no one likes to hold this position for long 🙌♥️
Getting stronger one breath at a time.

Today Mysore practice at @ashtangayogakatowice online at 12:30 and in person at 18:00
Tomorrow is moon day - 😴

#utpluthih #ashtanga #ashtangayoga #ashtangayogakatowice #onebreathatatime #ashtangakatowice #jogakatowice #liftup #jogapolska #ashtangamysore #ashtangaonline #mysoreonline #mysorekatowice

I have recently saw an Ashtanga teacher saying if you can’t do a posture, skip it and do the next.
Although I don’t know the whole context of the conversation and point of view of the teacher and I know there are exceptions for everything in this life, I find the advice to be dangerous to circulate online, specially for home practitioners without a teacher as it prevents a deeper understanding of the practice in terms to explore one’s potential.

Skipping discomfort is denying that suffering exists and fortunately or unfortunately the Ashtanga Yoga series does presents many difficulties to the practitioners. Sometimes it can take months but sometimes it can takes years of trying to do something with little or zero success accompanied by discomfort and sometimes pain.
The postures or movements that presents the most obstacles are the gateways for us to understand how to find mental and emotional equanimity when things are very very hard.

It took me long time to learn properly this posture. Then for many years part of my daily practice without any problems. Recently I had to let it go. But I didn’t skip it! I would visit daily, checking in like an old friend and see how much intimacy we could have together that day. Revisiting breath, bandhas, my mental and emotional state and current obstacles.

There are many ways to work in the difficulties of the practice without skipping to do the work. Check in with a teacher who can guide your practice so you can explore your potential physically and also emotionally and mentally.

April:
📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtangayoga #ashtangayogakatowice #ashtanga #dwipadasirsasana

I have recently saw an Ashtanga teacher saying if you can’t do a posture, skip it and do the next.
Although I don’t know the whole context of the conversation and point of view of the teacher and I know there are exceptions for everything in this life, I find the advice to be dangerous to circulate online, specially for home practitioners without a teacher as it prevents a deeper understanding of the practice in terms to explore one’s potential.

Skipping discomfort is denying that suffering exists and fortunately or unfortunately the Ashtanga Yoga series does presents many difficulties to the practitioners. Sometimes it can take months but sometimes it can takes years of trying to do something with little or zero success accompanied by discomfort and sometimes pain.
The postures or movements that presents the most obstacles are the gateways for us to understand how to find mental and emotional equanimity when things are very very hard.

It took me long time to learn properly this posture. Then for many years part of my daily practice without any problems. Recently I had to let it go. But I didn’t skip it! I would visit daily, checking in like an old friend and see how much intimacy we could have together that day. Revisiting breath, bandhas, my mental and emotional state and current obstacles.

There are many ways to work in the difficulties of the practice without skipping to do the work. Check in with a teacher who can guide your practice so you can explore your potential physically and also emotionally and mentally.

April:
📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtangayoga #ashtangayogakatowice #ashtanga #dwipadasirsasana

I’m back in Poland and very happy about it!
There is something special on coming back to your own pillow, favourite cup of coffee and other little insignificant but special things I love about it. My practice space with Guruji’s photo and the Mysore program I’m back to it at @ashtangayogakatowice 🙏🏽 It’s sweet being back home.

However I will be doing some short travels to teach and if you want to connect, here are my upcoming teaching trips schedule:

April:

📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:

📍Corfu, Greece - 02/05-04/05 @theomspacecorfu
📍Kosice, Slovakia - 09/05-10/05 @santoshayogakosice
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:

📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:

📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

When I’m in Katowice don’t miss a chance to practice at @ashtangayogakatowice traditional Ashtanga Yoga Mysore program as taught as my Guruji Sharath Jois ♥️ @ashtangayogakatowice

Online Mysore Program also daily at 06:30 standard time in US and 12:30 Central Europe Time.

♥️🙏🏽

Photo by @yogaphotographyart 💞

#trikonasana #ashtanga #ashtangayoga #ashtangapractice #ashtangabasics #ashtangamysore #ashtangamysorestyle #ashtangayogakatowice #mysorestyle #mysorekatowice #jogakatowice #ashtangakatowice #jogapolska #yogayerevan #ashtangayerevan #yogaskopje #ashtangaskopje #yogacorfu #jogakosice #ashtangakosice #yogasarajevo #yogamontreux #joogaretriitti #yogakatowice #jogakraków #ashtangakrakow #yogavienna #ashtangavienna #ashtangacorfu

I’m back in Poland and very happy about it!
There is something special on coming back to your own pillow, favourite cup of coffee and other little insignificant but special things I love about it. My practice space with Guruji’s photo and the Mysore program I’m back to it at @ashtangayogakatowice 🙏🏽 It’s sweet being back home.

However I will be doing some short travels to teach and if you want to connect, here are my upcoming teaching trips schedule:

April:

📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:

📍Corfu, Greece - 02/05-04/05 @theomspacecorfu
📍Kosice, Slovakia - 09/05-10/05 @santoshayogakosice
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:

📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:

📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

When I’m in Katowice don’t miss a chance to practice at @ashtangayogakatowice traditional Ashtanga Yoga Mysore program as taught as my Guruji Sharath Jois ♥️ @ashtangayogakatowice

Online Mysore Program also daily at 06:30 standard time in US and 12:30 Central Europe Time.

♥️🙏🏽

Photo by @yogaphotographyart 💞

#trikonasana #ashtanga #ashtangayoga #ashtangapractice #ashtangabasics #ashtangamysore #ashtangamysorestyle #ashtangayogakatowice #mysorestyle #mysorekatowice #jogakatowice #ashtangakatowice #jogapolska #yogayerevan #ashtangayerevan #yogaskopje #ashtangaskopje #yogacorfu #jogakosice #ashtangakosice #yogasarajevo #yogamontreux #joogaretriitti #yogakatowice #jogakraków #ashtangakrakow #yogavienna #ashtangavienna #ashtangacorfu

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.
-Rumi

Mysore room 🔥♥️🙏🏽
Our teachers: @kinoyoga @timfeldmannyoga
Photos @yogaphotographyart

I’m back to Poland this week. Ashtanga classes at @ashtangayogakatowice resume on Friday 21st!
Come to practice ♥️

Ashtanga online program from Monday to Friday!

#mysorepractice #mysorestyle #ashtanga #ashtangayogakatowice #ashtangapractice #ashtangayoga #radiantlyalive #radiantlyaliveyoga #yoga #yogapractice

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.
-Rumi

Mysore room 🔥♥️🙏🏽
Our teachers: @kinoyoga @timfeldmannyoga
Photos @yogaphotographyart

I’m back to Poland this week. Ashtanga classes at @ashtangayogakatowice resume on Friday 21st!
Come to practice ♥️

Ashtanga online program from Monday to Friday!

#mysorepractice #mysorestyle #ashtanga #ashtangayogakatowice #ashtangapractice #ashtangayoga #radiantlyalive #radiantlyaliveyoga #yoga #yogapractice

Yesterday at Kino’s and Tim’s class 🔥🫰🏽♥️
Beautiful to witness so many dedicated and enthusiastic practitioners.
Ashtanga lives 🙏🏽

Our teachers @kinoyoga @timfeldmannyoga
Photo @yogaphotographyart

#ashtangaworkshop #ashtangayoga #ashtangapractice #ashtangaclass #yogaunites #practicepracticepractice

Yesterday at Kino’s and Tim’s class 🔥🫰🏽♥️
Beautiful to witness so many dedicated and enthusiastic practitioners.
Ashtanga lives 🙏🏽

Our teachers @kinoyoga @timfeldmannyoga
Photo @yogaphotographyart

#ashtangaworkshop #ashtangayoga #ashtangapractice #ashtangaclass #yogaunites #practicepracticepractice

Ashtanga family ♥️
Yesterday we have started a two weeks Ashtanga Yoga intensive with Kino and Tim.
It’s the first time since Virginia and the passing of Sharathji, I get to see them and rekindle a teacher/student relationship and a feeling of community.
Now that our Guruji is not physically here, all we have is each other and I’m so grateful for the guidance of sincere senior teachers.
Thank you Kino and Tim! Looking forward for those days in this sweaty room 💦🫰🏽♥️

@kinoyoga @timfeldmannyoga @yogaphotographyart 🙏🏽

#ashtangayoga #ashtanga #ashtangabali #ashtangayogacommunity

Ashtanga family ♥️
Yesterday we have started a two weeks Ashtanga Yoga intensive with Kino and Tim.
It’s the first time since Virginia and the passing of Sharathji, I get to see them and rekindle a teacher/student relationship and a feeling of community.
Now that our Guruji is not physically here, all we have is each other and I’m so grateful for the guidance of sincere senior teachers.
Thank you Kino and Tim! Looking forward for those days in this sweaty room 💦🫰🏽♥️

@kinoyoga @timfeldmannyoga @yogaphotographyart 🙏🏽

#ashtangayoga #ashtanga #ashtangabali #ashtangayogacommunity

We wrapped it up yesterday our Ashtanga retreat in the rice fields 📍💚
It was lovely being there and a very enriching experience.
Thank you for each participant coming to practice and giving it out to the last drop of energy, effort and attention.
I hope to repeat again next year! 💗

Thank you Mateusz for capturing those moments!
@yogaphotographyart

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreat #ashtangayogaretreat #ashtangaretreats #yogapractice #joogaretriitti

We wrapped it up yesterday our Ashtanga retreat in the rice fields 📍💚
It was lovely being there and a very enriching experience.
Thank you for each participant coming to practice and giving it out to the last drop of energy, effort and attention.
I hope to repeat again next year! 💗

Thank you Mateusz for capturing those moments!
@yogaphotographyart

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreat #ashtangayogaretreat #ashtangaretreats #yogapractice #joogaretriitti

📍💚
Convinced him for a swim 🫰🏽
Thank you Aleks for the photo 🥰

#bali #baliwaterfall #baliwaterfalls #ubud

📍💚
Convinced him for a swim 🫰🏽
Thank you Aleks for the photo 🥰

#bali #baliwaterfall #baliwaterfalls #ubud

In Mysore Sharathji sometimes would tell his assistants to let some students to work on inversions or backbends for a while on their own before going to help them. He would say “let him suffer” or “let her fall”.
This refers directly to the value of pain and suffering within the context of yoga practice and points toward the greatest potential for growth and development in the student.

When you learn a new posture, you often need the teacher to help you go to places inside your body and mind that bring up fear and pain. But after a while, you need to strengthen your nervous system and face these places with your own inner resolution.
-Kino MacGREGOR @kinoyoga

For example headstand and arm balances, you need to learn how to fall freely and safely to get over the fear of it. If you always go to the wall or ask a teacher to spot you, then you will never develop the kind of self confidence it takes to master the pose on your own. You have to learn to let yourself fall.

Few photos from our practice in Bali!
Thank you @yogaphotographyart for capturing it!

#headstand #sirsasana #ashtangayoga #nofear #nofearnofun #sycstudent #ashtangapractice #mysoreclass #ashtangaclass #yoga #ashtanga #joogaretriitti #yogaretreat #ashtangayogaretreat #ashtangaretreat #retirodeyoga

In Mysore Sharathji sometimes would tell his assistants to let some students to work on inversions or backbends for a while on their own before going to help them. He would say “let him suffer” or “let her fall”.
This refers directly to the value of pain and suffering within the context of yoga practice and points toward the greatest potential for growth and development in the student.

When you learn a new posture, you often need the teacher to help you go to places inside your body and mind that bring up fear and pain. But after a while, you need to strengthen your nervous system and face these places with your own inner resolution.
-Kino MacGREGOR @kinoyoga

For example headstand and arm balances, you need to learn how to fall freely and safely to get over the fear of it. If you always go to the wall or ask a teacher to spot you, then you will never develop the kind of self confidence it takes to master the pose on your own. You have to learn to let yourself fall.

Few photos from our practice in Bali!
Thank you @yogaphotographyart for capturing it!

#headstand #sirsasana #ashtangayoga #nofear #nofearnofun #sycstudent #ashtangapractice #mysoreclass #ashtangaclass #yoga #ashtanga #joogaretriitti #yogaretreat #ashtangayogaretreat #ashtangaretreat #retirodeyoga

The 4 virtues for mental peace:
Maitri karuna muditopeksanam sukha dukha punya apunya visayanam bhavanatah citta prasadanam.
Patanjali Yoga Sutra I. 33

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

Translated, this sutra suggests cultivating attitudes of friendliness (maitri) toward the happy, compassion (karuna) for those who are suffering, joy (mudita) for the virtuous, and equanimity (upeksha) toward the non-virtuous. Practicing these attitudes leads to clarity and serenity of mind.

💛

Few photos from other day Mysore class in Bali!

Thank you @yogaphotographyart for capturing it!

#ashtangayoga #yoga #yogapractice #maitri #karuna #bali #yogaretreat #yogaretreats #ashtangamysore #ashtangamysorestyle #jooga #joogaretriitti #ashtangaretreat #ashtangaretreats

The 4 virtues for mental peace:
Maitri karuna muditopeksanam sukha dukha punya apunya visayanam bhavanatah citta prasadanam.
Patanjali Yoga Sutra I. 33

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

Translated, this sutra suggests cultivating attitudes of friendliness (maitri) toward the happy, compassion (karuna) for those who are suffering, joy (mudita) for the virtuous, and equanimity (upeksha) toward the non-virtuous. Practicing these attitudes leads to clarity and serenity of mind.

💛

Few photos from other day Mysore class in Bali!

Thank you @yogaphotographyart for capturing it!

#ashtangayoga #yoga #yogapractice #maitri #karuna #bali #yogaretreat #yogaretreats #ashtangamysore #ashtangamysorestyle #jooga #joogaretriitti #ashtangaretreat #ashtangaretreats

📍💚B.A.L.I

Very happy to be here with such an amazing group of students practicing Ashtanga Yoga.

Photos @yogaphotographyart

#yogaunites #ashtangayoga #ashtangayogaretreat #ashtangaretreat #ashtangapractice #mysorestyle #yoga #yogalife

📍💚B.A.L.I

Very happy to be here with such an amazing group of students practicing Ashtanga Yoga.

Photos @yogaphotographyart

#yogaunites #ashtangayoga #ashtangayogaretreat #ashtangaretreat #ashtangapractice #mysorestyle #yoga #yogalife

B.A.L.I 💛
It will be a long trip from Poland.
I usually get a bit stress prior to travelling. All the packing stuff, getting to the airport in time, check ins, making sure I don’t overweight my luggage, security check etc is definitely out of my comfort zone.
But soon to be in beautiful island of Bali 💚

Which out of the beaten path do you recommend visiting there?

My next Yoga retreat will be in the Italian Dolomites from June 21-27 during summer solstice 🌞
@ashtangaretreats bookings are open!

Photo @yogaphotographyart

#bali #ubud #ubudbali #ubudbaliindonesia #waterfall #waterfalls #cachu #cachoeira #cachoeiras #balitrip #baliyogaretreat #baliyogaretreats #joogaretriitti #ashtangayogaretreats #ashtangayogaretreat #ashtangaretreat #ashtabgaretreat #yogatrip #medicina #alnatural

B.A.L.I 💛
It will be a long trip from Poland.
I usually get a bit stress prior to travelling. All the packing stuff, getting to the airport in time, check ins, making sure I don’t overweight my luggage, security check etc is definitely out of my comfort zone.
But soon to be in beautiful island of Bali 💚

Which out of the beaten path do you recommend visiting there?

My next Yoga retreat will be in the Italian Dolomites from June 21-27 during summer solstice 🌞
@ashtangaretreats bookings are open!

Photo @yogaphotographyart

#bali #ubud #ubudbali #ubudbaliindonesia #waterfall #waterfalls #cachu #cachoeira #cachoeiras #balitrip #baliyogaretreat #baliyogaretreats #joogaretriitti #ashtangayogaretreats #ashtangayogaretreat #ashtangaretreat #ashtabgaretreat #yogatrip #medicina #alnatural

Each time Surya comes to practice he gets 4 PLN which is about a dollar. Mateusz pays him 😆
This week he has accumulated 20 PLN 👯‍♂️
Is that a good karma or not?

Surya still trust this paper in front of him more than me but maybe one day he will fully trust my guidance 😂

Last classes at @ashtangayogakatowice today and tomorrow this week! Thursday is moon day and we are off to Bali!
Classes are back on the 21st of March!

#ashtanga #ashtangayoga #ashtangayogakatowice #ashtangalove #yogafamily #ashtangakatowice #jogakatowice #yogakatowice #yogakids #jogapolska #jogadladzieci #jogadlapoczątkujących #praktykajogi #yogapoland #goodkarma

Each time Surya comes to practice he gets 4 PLN which is about a dollar. Mateusz pays him 😆
This week he has accumulated 20 PLN 👯‍♂️
Is that a good karma or not?

Surya still trust this paper in front of him more than me but maybe one day he will fully trust my guidance 😂

Last classes at @ashtangayogakatowice today and tomorrow this week! Thursday is moon day and we are off to Bali!
Classes are back on the 21st of March!

#ashtanga #ashtangayoga #ashtangayogakatowice #ashtangalove #yogafamily #ashtangakatowice #jogakatowice #yogakatowice #yogakids #jogapolska #jogadladzieci #jogadlapoczątkujących #praktykajogi #yogapoland #goodkarma

Complex skills are more difficult. They include complicated movements that require high levels of co-ordination and control.
Always go back to the basics with correct technique for a stronger foundation. Keep exploring and keep practicing.

This week classes at AYK goes until Wednesday as Thursday is a moon day. Then I’m off to Bali to lead my yoga retreat and also work closely with my teachers in their intensive.
We will have a break from the in person classes until 20th of March.
Classes resume on the 21st at Pałac Młodzieży!!!

#seeyouonthemat #ashtangayogakatowice #ashtangakatowice #ashtanga #ashtangayoga #yogakatowice #jogakatowice #jogapolska #joginka #backbends #ashtangabackbends #yogapoland #jooga #joogaa #yoga #asana #mysorekatowice #praktykajogi #ashtangapractice

Complex skills are more difficult. They include complicated movements that require high levels of co-ordination and control.
Always go back to the basics with correct technique for a stronger foundation. Keep exploring and keep practicing.

This week classes at AYK goes until Wednesday as Thursday is a moon day. Then I’m off to Bali to lead my yoga retreat and also work closely with my teachers in their intensive.
We will have a break from the in person classes until 20th of March.
Classes resume on the 21st at Pałac Młodzieży!!!

#seeyouonthemat #ashtangayogakatowice #ashtangakatowice #ashtanga #ashtangayoga #yogakatowice #jogakatowice #jogapolska #joginka #backbends #ashtangabackbends #yogapoland #jooga #joogaa #yoga #asana #mysorekatowice #praktykajogi #ashtangapractice

Ashtanga Yoga Retreats invites you to explore the diverse cultures, landscapes and experiences in the “Land of Smiles.” Chiangmai, the tranquil beauty of Northern Thailand. Also known as “Rose of the North” is a cultural and natural wonderland with ethnic diversity, a multitude of attractions and welcoming hospitality.

Dates: December 28th to January 04th
(7 nights and 8 days)
New Year’s Celebration in Chiangmai✨
It’s a magical time to be there as we can witness and release our lanterns into the sky. With all the lanterns floating above and fireworks going off, it’s a pretty magical scene. Releasing the lanterns is believed to release negative energy and give you good luck in the New Year.

Bianca Oliveira, passionate teacher and practitioner will be leading a full week of Mysore classes and selected afternoon workshops on asana technique, breathwork and Yoga philosophy. She hold the Authorization Level II from Guruji Sharath Jois and for her it’s a joy to share the method with practitioners in beautiful places around the world.

Our retreat center offers an onsite vegetarian and vegan restaurant, Ayurvedic spa and wellness services and infinity pool. Located on the slopes of the tree-covered hills on the outskirts of Mae Rim - a small town packed with tourist attractions just north of Chiang Mai, and 22 kilometers from Chiang Mai airport.
Our center is set among peaceful gardens and at 360 meters above sea level, overlooks the forest and mountains of this beautiful and tranquil area. The retreat is built according to the ancient principles of Vastu Shastra, designed to harness positivity and to promote natural vitality. The architectural wisdom of Vastu Vidya ensures that our building and environment generates nourishing and healing energy.

Package includes Yoga program, accommodation, breakfasts and dinners.

‼️Book any room package until the end of this month (February 28th) and get 100€ OFF - prices bellow‼️
Then
✨Early bird prices until July 23rd✨
(More on comments)

#jooga #joogaretriitti #yogaretreat #yogaretreats #retirodeyoga #ashtangaretreat #ashtangaretreats #chiangmai #chiangmaithailand #yogaretreatthailand #lanternfestival

Ashtanga Yoga Retreats invites you to explore the diverse cultures, landscapes and experiences in the “Land of Smiles.” Chiangmai, the tranquil beauty of Northern Thailand. Also known as “Rose of the North” is a cultural and natural wonderland with ethnic diversity, a multitude of attractions and welcoming hospitality.

Dates: December 28th to January 04th
(7 nights and 8 days)
New Year’s Celebration in Chiangmai✨
It’s a magical time to be there as we can witness and release our lanterns into the sky. With all the lanterns floating above and fireworks going off, it’s a pretty magical scene. Releasing the lanterns is believed to release negative energy and give you good luck in the New Year.

Bianca Oliveira, passionate teacher and practitioner will be leading a full week of Mysore classes and selected afternoon workshops on asana technique, breathwork and Yoga philosophy. She hold the Authorization Level II from Guruji Sharath Jois and for her it’s a joy to share the method with practitioners in beautiful places around the world.

Our retreat center offers an onsite vegetarian and vegan restaurant, Ayurvedic spa and wellness services and infinity pool. Located on the slopes of the tree-covered hills on the outskirts of Mae Rim - a small town packed with tourist attractions just north of Chiang Mai, and 22 kilometers from Chiang Mai airport.
Our center is set among peaceful gardens and at 360 meters above sea level, overlooks the forest and mountains of this beautiful and tranquil area. The retreat is built according to the ancient principles of Vastu Shastra, designed to harness positivity and to promote natural vitality. The architectural wisdom of Vastu Vidya ensures that our building and environment generates nourishing and healing energy.

Package includes Yoga program, accommodation, breakfasts and dinners.

‼️Book any room package until the end of this month (February 28th) and get 100€ OFF - prices bellow‼️
Then
✨Early bird prices until July 23rd✨
(More on comments)

#jooga #joogaretriitti #yogaretreat #yogaretreats #retirodeyoga #ashtangaretreat #ashtangaretreats #chiangmai #chiangmaithailand #yogaretreatthailand #lanternfestival

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 30th - November 04th

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Price:
✨Early bird until May 16th - 300€
✨Regular price - 375€

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 30th - November 04th

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Price:
✨Early bird until May 16th - 300€
✨Regular price - 375€

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

7 years and a half between these two photos.
Symmetry in its perfection it’s an unrealistic goal in the asana practice. Even though I have never had a regular shala to attend and regular assists of a teacher, I can see that the practice slowly bring harmony to asymmetries we have in the body.
In an idealized world, we all have a right and left side that are in total balance. Our top half and lower half are in balance. Our arm lengths are equal, our pelvis is balanced. All of that is perfect and therefore, we’ll all be in perfect alignment.
But almost none of us live in that place. We have patterns in our bodies from work and activities we do. We’ve had injuries and we have genetic things that create some imbalance in our body. So the ideal of a perfect alignment is unrealistic.

Teaching regular Ashtanga Yoga classes in person @ashtangayogakatowice
Online program too!

#ashtanga #ashtangayoga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangakatowice #yogakatowice #yogapoland #ashtangaonline #mysoreonline #mysorekatowice #suptavajrasana #yoga #asana

7 years and a half between these two photos.
Symmetry in its perfection it’s an unrealistic goal in the asana practice. Even though I have never had a regular shala to attend and regular assists of a teacher, I can see that the practice slowly bring harmony to asymmetries we have in the body.
In an idealized world, we all have a right and left side that are in total balance. Our top half and lower half are in balance. Our arm lengths are equal, our pelvis is balanced. All of that is perfect and therefore, we’ll all be in perfect alignment.
But almost none of us live in that place. We have patterns in our bodies from work and activities we do. We’ve had injuries and we have genetic things that create some imbalance in our body. So the ideal of a perfect alignment is unrealistic.

Teaching regular Ashtanga Yoga classes in person @ashtangayogakatowice
Online program too!

#ashtanga #ashtangayoga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangakatowice #yogakatowice #yogapoland #ashtangaonline #mysoreonline #mysorekatowice #suptavajrasana #yoga #asana

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 27th 2025
6 nights/7 days retreat

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty. THE DOLOMITES 👑 Italian Gem 💎
The Dolomites – a paradise for nature lovers.

We will spend the summer solstice and International Yoga Day together doing what we love ❤️
Our hotel has a modern design and is located in San Cassiano surrounded by the mountains.

BIKE & HIKING
The most beautiful mountains & summits are at your fingertips and will offer you unforgettable adventures on foot or on two wheels. Whether hiking, climbing or biking – the natural landscape in the heart of the natural UNESCO World Heritage site will impress you.

The stay includes:
Breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day
Vital, regional breakfast & gourmet menu in the evening.

Chill and relax in cosy corners and in the spa.
Sleep in a natural atmosphere.
Modern design with natural colours throughout the whole house. Did I mention we have a spa and jacuzzi the rooftop? 😍

More info and photos on my website
Bookings: biancayoga@outlook.com

#dolomites #dolomiti #dolomite #dolomites #summersolstice #internationalyogaday #yogaitaly #ashtangaitaly #yogaitalia #ashtangaitalia #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #justdoti #mightydreamers #joogaretriitti #retirodeyoga #ecoretreat #jogapolska #ashtangayogakatowiceonatrip #jooga #yogatrip #yogatravel

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 27th 2025
6 nights/7 days retreat

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty. THE DOLOMITES 👑 Italian Gem 💎
The Dolomites – a paradise for nature lovers.

We will spend the summer solstice and International Yoga Day together doing what we love ❤️
Our hotel has a modern design and is located in San Cassiano surrounded by the mountains.

BIKE & HIKING
The most beautiful mountains & summits are at your fingertips and will offer you unforgettable adventures on foot or on two wheels. Whether hiking, climbing or biking – the natural landscape in the heart of the natural UNESCO World Heritage site will impress you.

The stay includes:
Breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day
Vital, regional breakfast & gourmet menu in the evening.

Chill and relax in cosy corners and in the spa.
Sleep in a natural atmosphere.
Modern design with natural colours throughout the whole house. Did I mention we have a spa and jacuzzi the rooftop? 😍

More info and photos on my website
Bookings: biancayoga@outlook.com

#dolomites #dolomiti #dolomite #dolomites #summersolstice #internationalyogaday #yogaitaly #ashtangaitaly #yogaitalia #ashtangaitalia #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #justdoti #mightydreamers #joogaretriitti #retirodeyoga #ecoretreat #jogapolska #ashtangayogakatowiceonatrip #jooga #yogatrip #yogatravel

Testing leads to failure, and failure leads to understanding.
It takes practice.

Last Sunday we had an online workshop on strength and Bakasana was practiced in many ways! Next Sunday will be on flexibility! Still time to join 🤗

Using Manduka Yoga Pro Mat - Use code BIANCAMANDUKA for a discount 💝
@mandukaeurope
#bakasana #bakāsana #bakasanapose #bakasanab #ashtangs #ashtangayoga #ashtangayogakatowice #ashtangapractice #ashtangakatowice #jogakatowice #jogapolska #yogakatowice #yogapoland #jooga #yoga #vinyasa #try #tryagain #tryandtryagain #practice #practicepracticepractice

Testing leads to failure, and failure leads to understanding.
It takes practice.

Last Sunday we had an online workshop on strength and Bakasana was practiced in many ways! Next Sunday will be on flexibility! Still time to join 🤗

Using Manduka Yoga Pro Mat - Use code BIANCAMANDUKA for a discount 💝
@mandukaeurope
#bakasana #bakāsana #bakasanapose #bakasanab #ashtangs #ashtangayoga #ashtangayogakatowice #ashtangapractice #ashtangakatowice #jogakatowice #jogapolska #yogakatowice #yogapoland #jooga #yoga #vinyasa #try #tryagain #tryandtryagain #practice #practicepracticepractice

Surya did my catching today 🥰
My backbend journey has been so incredibly challenging the past years.
I used to catch by myself close to my knees until some changes happened as musculoskeletal imbalances.
I do love challenging backbends and it’s being a practice of effort and non attachment to the results.
I will keep doing the work that’s for sure ♥️

Would you do catching with Surya 🤣?

#backbend #backbendpractice #ashtanga #ashtangayoga #ashtangapractice #morepractice #jooga #praktykajogi #katowice #homepractice #mysorestyle

Surya did my catching today 🥰
My backbend journey has been so incredibly challenging the past years.
I used to catch by myself close to my knees until some changes happened as musculoskeletal imbalances.
I do love challenging backbends and it’s being a practice of effort and non attachment to the results.
I will keep doing the work that’s for sure ♥️

Would you do catching with Surya 🤣?

#backbend #backbendpractice #ashtanga #ashtangayoga #ashtangapractice #morepractice #jooga #praktykajogi #katowice #homepractice #mysorestyle

Teaching an Ashtanga Yoga daily program the whole month of February in Katowice at Pałac Młodzieży⭐️

All levels are welcome 🤗
Pre registration at biancayoga@outlook.com

#jogakatowice #ashtangayogakatowice #ashtangakatowice #ashtangayoga #joginka #jogapolska #yogakatowice #katowice #yogapoland #yogapolska #kochamjoge #jooga #bakasana #praktykajogi #ashtangapractice #yogapractice #yogadaily #yogadailypractice #jogacodziennie #ashtangacodziennie #ashtangadaily #yogatodoslosdias #yogatododia #codzienny

Teaching an Ashtanga Yoga daily program the whole month of February in Katowice at Pałac Młodzieży⭐️

All levels are welcome 🤗
Pre registration at biancayoga@outlook.com

#jogakatowice #ashtangayogakatowice #ashtangakatowice #ashtangayoga #joginka #jogapolska #yogakatowice #katowice #yogapoland #yogapolska #kochamjoge #jooga #bakasana #praktykajogi #ashtangapractice #yogapractice #yogadaily #yogadailypractice #jogacodziennie #ashtangacodziennie #ashtangadaily #yogatodoslosdias #yogatododia #codzienny

✨Ashtanga Yoga Traditional Daily Program ✨

Ashtanga Yoga is a dynamic style of practice that was created by Sri K. Pattabhi Jois and his Guru Tirumalai Krishnamacharya based on ancient practices. Popularised by Pattabhi Jois and his grandson Sharathji Jois all over the world, this practice synchronise breath and movement, bringing focus to the mind and steadiness of the body.
As the name of this practice is Ashtanga, it also brings other tools to our Sadhana or daily practice that goes beyond the postures done on the mat when we also work on the moral codes and self observances guideline on the Sutras of Patanjali.
This complete system promises a happier mind and an open heart so we can eventually rest in our true nature and natural state.

My classes are open to all levels.
Untrained mind slowly becomes more focus
Stiff body slowly becomes more flexible
Weak body slowly becomes stronger

Sign up for classes at:
biancayoga@outlook.com

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #joginka #mysorekatowice #dwipadasirsasana #legsbehindhead #ashtangapoland #ashtangapolska #jogapolska #kochamjoge #jooga #yogakatowice

✨Ashtanga Yoga Traditional Daily Program ✨

Ashtanga Yoga is a dynamic style of practice that was created by Sri K. Pattabhi Jois and his Guru Tirumalai Krishnamacharya based on ancient practices. Popularised by Pattabhi Jois and his grandson Sharathji Jois all over the world, this practice synchronise breath and movement, bringing focus to the mind and steadiness of the body.
As the name of this practice is Ashtanga, it also brings other tools to our Sadhana or daily practice that goes beyond the postures done on the mat when we also work on the moral codes and self observances guideline on the Sutras of Patanjali.
This complete system promises a happier mind and an open heart so we can eventually rest in our true nature and natural state.

My classes are open to all levels.
Untrained mind slowly becomes more focus
Stiff body slowly becomes more flexible
Weak body slowly becomes stronger

Sign up for classes at:
biancayoga@outlook.com

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #joginka #mysorekatowice #dwipadasirsasana #legsbehindhead #ashtangapoland #ashtangapolska #jogapolska #kochamjoge #jooga #yogakatowice

🌈Coming soon⭐️

This is a two days online workshop. The first workshop we will be learning and practicing techniques to create stabilization and strength on the core and shoulders and the integration of lower and upper body strength.
Expect to be challenged, to sweat but also to have fun and perhaps to unlock some strength you didn’t know you had inside. This master class will build up to the arm balances and transitions as Bhujapidasana and Bakasana.

The second workshop is dedicated to Flexibility, exploring spinal extensions for safe backabending practices. Activating specific areas, understanding correct alignment and relaxing target areas of the body to find easy on postures that is required to bend the back. Knowing when is safe to push and when it’s not and learning the techniques to stand up and drop back from wheel pose - Urdhva Dhanurasana

Both workshops are for all levels. We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Dates:
February 09th & 16th - Sundays
09:00-10:30 Central Europe Time
Classes will be live held on Zoom. Recordings will be available for later view.

Price: 70€

It’s a joy to be able to share techniques that has been evolving on my 13 years of Yoga practice. I hope I can help you to evolve in your practice too!

Sign up:
biancayoga@outlook.com

#yoga #yogaonline #yogaworkshop #yogamasterclass #ashtanga #ashtangayoga #ashtangaonline #ashtangayogaonline #ashtangaworkshop #ashtangayogaworkshop #yogastrength #yogaforstrength #yogaflexibility #yogaforflexibility #evolve

See you on the mat,
Bianca

🌈Coming soon⭐️

This is a two days online workshop. The first workshop we will be learning and practicing techniques to create stabilization and strength on the core and shoulders and the integration of lower and upper body strength.
Expect to be challenged, to sweat but also to have fun and perhaps to unlock some strength you didn’t know you had inside. This master class will build up to the arm balances and transitions as Bhujapidasana and Bakasana.

The second workshop is dedicated to Flexibility, exploring spinal extensions for safe backabending practices. Activating specific areas, understanding correct alignment and relaxing target areas of the body to find easy on postures that is required to bend the back. Knowing when is safe to push and when it’s not and learning the techniques to stand up and drop back from wheel pose - Urdhva Dhanurasana

Both workshops are for all levels. We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Dates:
February 09th & 16th - Sundays
09:00-10:30 Central Europe Time
Classes will be live held on Zoom. Recordings will be available for later view.

Price: 70€

It’s a joy to be able to share techniques that has been evolving on my 13 years of Yoga practice. I hope I can help you to evolve in your practice too!

Sign up:
biancayoga@outlook.com

#yoga #yogaonline #yogaworkshop #yogamasterclass #ashtanga #ashtangayoga #ashtangaonline #ashtangayogaonline #ashtangaworkshop #ashtangayogaworkshop #yogastrength #yogaforstrength #yogaflexibility #yogaforflexibility #evolve

See you on the mat,
Bianca

Practice when is inconvenient
Practice when you’re tired
Practice when you have a pain
Practice when you don’t have enough time
Practice when you’re sore
Practice when you’re fed up

Daily practice gives the opportunity to observe mental afflictions or the kleshas and by doing so even when we don’t want, we reprogram the mind to find neutrality on the attachments and aversions.
Practice that is sustained for a long period of time, without break and with the sincere motivation will burn the seeds of suffering we all carry.

I’m teaching now daily in person! @ashtangayogakatowice at Pałac Młodzieży ✨

Online everyday guiding students 💻

Next retreats:

📍Bali Ashtanga Yoga Retreat - March 01-07
@ashtangaretreats

📍Dolomites Ashtanga Yoga Retreat - June 27-28

Workshops:

📍Brno, Czech Republic - March 29-30 @yogashalabrno

📍Yerevan, Armenia - April 04-06 @guru.yogastudio

📍Skopje, Macedonia - April 12-13 @pure.mk

📍Saravejo, Bosnia and Herzegovina - April 26-27 @soulstar.yoga

#kapotasana #practice #ashtangayogakatowice #ashtangakatowice #jogakatowice #jogasilesia #jogapolska #yohapoland #yogakatowice #mysorekatowice #katowice #joginka #jooga #praktykajogi #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogayerevan #ashtangayerevan #yogaskopje #yogasarajevo

Practice when is inconvenient
Practice when you’re tired
Practice when you have a pain
Practice when you don’t have enough time
Practice when you’re sore
Practice when you’re fed up

Daily practice gives the opportunity to observe mental afflictions or the kleshas and by doing so even when we don’t want, we reprogram the mind to find neutrality on the attachments and aversions.
Practice that is sustained for a long period of time, without break and with the sincere motivation will burn the seeds of suffering we all carry.

I’m teaching now daily in person! @ashtangayogakatowice at Pałac Młodzieży ✨

Online everyday guiding students 💻

Next retreats:

📍Bali Ashtanga Yoga Retreat - March 01-07
@ashtangaretreats

📍Dolomites Ashtanga Yoga Retreat - June 27-28

Workshops:

📍Brno, Czech Republic - March 29-30 @yogashalabrno

📍Yerevan, Armenia - April 04-06 @guru.yogastudio

📍Skopje, Macedonia - April 12-13 @pure.mk

📍Saravejo, Bosnia and Herzegovina - April 26-27 @soulstar.yoga

#kapotasana #practice #ashtangayogakatowice #ashtangakatowice #jogakatowice #jogasilesia #jogapolska #yohapoland #yogakatowice #mysorekatowice #katowice #joginka #jooga #praktykajogi #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogayerevan #ashtangayerevan #yogaskopje #yogasarajevo

New beginnings ✨ Same practice ♥️

Today we started the practice in the space at Pałac Młodzieży in Katowice.

Backbending w/ @powerskadidkowska full power ❤️‍🔥
@ashtangayogakatowice

#ashtangayogakatowice #ashtangayoga #ashtangakatowice #ashtangapractice #ashtangalove #yogakatowice #jogakatowice #ashtangayogapractice #joginka #praktykajogi #katowice #mysorestyle #mysoreclass #mysorekatowice #practice #practiceandalliscoming #practicepracticepractice #practicemakesprogress

New beginnings ✨ Same practice ♥️

Today we started the practice in the space at Pałac Młodzieży in Katowice.

Backbending w/ @powerskadidkowska full power ❤️‍🔥
@ashtangayogakatowice

#ashtangayogakatowice #ashtangayoga #ashtangakatowice #ashtangapractice #ashtangalove #yogakatowice #jogakatowice #ashtangayogapractice #joginka #praktykajogi #katowice #mysorestyle #mysoreclass #mysorekatowice #practice #practiceandalliscoming #practicepracticepractice #practicemakesprogress

STARTING TODAY🥳

Ashtanga Yoga Katowice have now a new space for practice! Meet me at Pałac Młodzieży for a daily and traditional Ashtanga Mysore and Led classes!

I’m receiving messages asking if is okay for them to join as a beginner.
YES 🤗
The Mysore classes are a group class with individual instruction. So it’s a practice tailored to your own personal needs.
Come and experience for yourself ♥️

See you on the mat 📍

Photo @yogaphotographyart / @comfy_yoga

#ashtangayogakatowice #ashtangakatowice #ashtangayoga #ashtangapolska #ashtangalove #handstand #handstands #jogakatowice #yogakatowice #yogapoland #jogapolska #jogakatowice #kato #katowice #katowicemiastoogrodów #katowicetakiepiękne #mysorestyle #mysorekatowice

STARTING TODAY🥳

Ashtanga Yoga Katowice have now a new space for practice! Meet me at Pałac Młodzieży for a daily and traditional Ashtanga Mysore and Led classes!

I’m receiving messages asking if is okay for them to join as a beginner.
YES 🤗
The Mysore classes are a group class with individual instruction. So it’s a practice tailored to your own personal needs.
Come and experience for yourself ♥️

See you on the mat 📍

Photo @yogaphotographyart / @comfy_yoga

#ashtangayogakatowice #ashtangakatowice #ashtangayoga #ashtangapolska #ashtangalove #handstand #handstands #jogakatowice #yogakatowice #yogapoland #jogapolska #jogakatowice #kato #katowice #katowicemiastoogrodów #katowicetakiepiękne #mysorestyle #mysorekatowice

This Monday I’m starting my own Ashtanga Yoga Program at the Pałac Młodzieży in Katowice.
Honoured to share this practice and the teachings of my Guruji Sharath Jois.

Place: Pałac Młodzieży Katowice
Room:214
Yoga mats and props are available on site

Sign up: biancayoga@outlook.com

#ashtangayogakatowice #ashtangayoga #jogakatowice #yogakatowice #jogapolska #yogapoland #ashtangapolska #ashtangapoland #mysorepractice #mysorekatowice #mysorestyle #pałacmłodzieży #praktykajogi

This Monday I’m starting my own Ashtanga Yoga Program at the Pałac Młodzieży in Katowice.
Honoured to share this practice and the teachings of my Guruji Sharath Jois.

Place: Pałac Młodzieży Katowice
Room:214
Yoga mats and props are available on site

Sign up: biancayoga@outlook.com

#ashtangayogakatowice #ashtangayoga #jogakatowice #yogakatowice #jogapolska #yogapoland #ashtangapolska #ashtangapoland #mysorepractice #mysorekatowice #mysorestyle #pałacmłodzieży #praktykajogi

(Sound on) 1 assist = 5 min of cartoon 😆

Next Monday I’m starting my own Ashtanga Yoga Program at Pałac Młodzieży in Katowice!
Maybe Surya will join too 😁

Sign up: biancayoga@gmail.com

#ashtangayogakatowice #ashtangakatowice #ashtanga #ashtangayoga #ashtangapractice #ashtangamysore #ashtangamysorestyle #mysorestyle #mysorekatowice #jogakatowice #yogakatowice #katowiceexpats #expatsinkatowice #expatsinpoland #jogapolska #joginka #yogapoland #ashtangapolska #ashtangapoland

(Sound on) 1 assist = 5 min of cartoon 😆

Next Monday I’m starting my own Ashtanga Yoga Program at Pałac Młodzieży in Katowice!
Maybe Surya will join too 😁

Sign up: biancayoga@gmail.com

#ashtangayogakatowice #ashtangakatowice #ashtanga #ashtangayoga #ashtangapractice #ashtangamysore #ashtangamysorestyle #mysorestyle #mysorekatowice #jogakatowice #yogakatowice #katowiceexpats #expatsinkatowice #expatsinpoland #jogapolska #joginka #yogapoland #ashtangapolska #ashtangapoland

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

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